If someone who wants to move better, lift with confidence, and truly understand what your body is doing, then I may be the coach for you. I work with clients who want to perfect their technique and build confidence in their all round lifts, focusing on strong foundations, safe movement, and long-term progress.

I’m especially passionate about helping women understand their bodies not just how they move, but how to train in line with their own cycle, so your training supports your energy, hormones, and lifestyle.

I also work closely with pre- and post-natal women, creating a safe and supportive environment where you can feel comfortable while learning that strength training during pregnancy is absolutely possible with the right guidance.

Alongside this, I help clients return to movement after injury, rebuilding strength gradually and safely. For both women and men, education is at the heart of my coaching, because strength training isn’t just about lifting weights it’s about confidence, resilience, and lifelong health.